Green Chilli Benefits: The thin green chilli which brings flavor to Indian food is a treasure trove of qualities, it doubles the taste of the food, there are many people who do not eat salt with chilli, then their food remains incomplete, chilli is used in every It is used in different types of dishes, but do you know that this thin looking chili is carrying the treatment of many diseases inside it, if you know its benefits, then you will be ready to eat it daily..let’s know its benefits. advantages.
Green chillies contain Vitamin A, Vitamin C and Vitamin B6. Apart from this, it contains anti-oxidants like capsaicin, carotene, cryptoxanthin, lutein and zeaxanthin which protect against lung and heart diseases. Contains amino acids, folic acid and ascorbic acid which enhance digestive enzymes and help boost immunity
beneficial in these problems
High BP: Capsaicin is found in green chillies, this is the reason why people who have BP problem must consume green chillies, because the blood vessel calms down when it comes in contact with the capsaicin found in chillies. It makes you feel relaxed, along with this its citric acid acts as a blood thinner, which controls the problem of high BP.
to skin : Green chillies are rich in Vitamin C, due to which it helps the skin to produce more collagen. Green Chilli helps in making the skin healthy and glowing, it also contains Vitamin E, it helps the skin to fight aging and show youthful skin.
Remove iron deficiency: Iron is rich in green chillies, it improves blood circulation. People who have iron deficiency in their body feel tired. Such people should include green chillies in their diet, this will increase blood circulation and You will feel active.
For eyes: Nutrients like Vitamin A are found in green chillies, which is very helpful in increasing eyesight. It protects against aging and reduces the risk of eye diseases like cataract. Improves eyesight.
Beneficial in arthritis: Anti-inflammatory properties are found in green chillies, which can help in relieving pain. Its use becomes very beneficial for the patients of arthritis and osteoarthritis. It reduces swelling and pain in the bones. Due to which the patients of Osteoarthritis feel relieved. Green chillies are an excellent source of calcium which strengthens bones.
Correct blood circulation: A compound called capsaicin is found in green chillies which makes it pungent. Eating chillies purifies the blood and blood flow in the veins is faster. Regular intake of green chillies can keep blood circulation in balance.
Digestion: Green chilies are a good source of antioxidants, dietary fibers are abundant in green chilies, due to which the digestion process remains smooth.
read this also: Ginger Barfi Recipe: Ginger barfi works as an immunity booster in winter, here’s the easy way to make it
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
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